The sleep monitor (Muse headband) is an EEG (electroencephalogram) sleep headband, which captures EEG data using sensors on the forehead and behind the ears. These data are collected through an application that runs from the tablet that you will be provided with. Each night you will start the app and when you get up the next morning you will stop it. If you wake in the night but plan to go back to sleep (e.g., getting up to go to the bathroom) you will keep it on.